iRun.ca | Home to Canada's running community and iRun magazine
WEBNorth America's oldest race — older than Boston — returns this year for its 131 birthday with more that runners from around...
About Us | iRun.ca
WEBRay Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 ...
Running in Unison: Truth and Reconciliation, Progress, and Sport
WEB3 days ago · It was Truth and Reconciliation Day on September 30, 2021, and over 600 runners came together in Edmonton for the Orange Shirt Day Run/Walk. Along the trails, there was a sea of orange, teepees at the starting line and wooden medals at the finish line. Anita Cardinal, Edmonton-based Nêhiyaw (Cree) ultra …
iRun.ca | Home to Canada's running community and iRun magazine
WEBThe annual Canadian Walk for Veterans. Several members of The Rocky Mountain Rangers ran 15 km a day for 7 consecutive days on their off time last October to raise funds for Wounded Warriors Canada. Online registration for Canada Army Run is now closed. But you can still donate to Support Our Troops/Soldier On, here.
Magazine - iRun.ca
WEBRun Your Way: Flowers for the iRun and New Balance Most-Nominated... September 11, 2024.
Where to Find the New iRun Magazine in Print
WEBMay 23, 2024 · Thanks so much for reading iRun and being part of our community. We love running and love covering the people and places that will help fuel your passion. While the digital issue is epic, there’s just something special about print: like getting and keeping a medal after your race.
Run like a Wolf to Feed Your Wild: The Best Trail Races in Canada, …
WEBAug 17, 2022 · Here are some of the best trail races, to Run Like a Wolf and Feed Your Wild, to borrow a line from the Ultra Trail Harricana of Canada outside La Malbaie, Quebec, both in Canada and abroad. 1. Haliburton Forest Trail Race. Old School trail race in the beautiful Haliburton Highlands. Super fun vibe with the …
The Twelve Great Running Shops Across Canada to Get the Free …
WEBMay 24, 2023 · iRun has returned to print after three years and we couldn’t be more excited about offering our spring special issue featuring Cam Levins on the cover at the Tamarack Ottawa Race Weekend, and these great twelve stores nationwide.Each magazine features a special story from each shop that will directly impact your performance: from nutrition, to pacing, to joining the community, to how to pick ...
I ran my fall race. Now what? - iRun.ca
WEBNov 9, 2023 · Spend some downtime (call it an “active rest”) for three weeks following the race. This is important. Run about 50% of peak volume—easier and unstructured.
iRun Radio | iRun.ca
WEBiRun Radio. The iRun podcast, hosted by Mark Sutcliffe, airs Sunday mornings in Ottawa on 1310 NEWS. Tune in weekly for inspiring stories from runners across the country and tips, inspiration and news you can use from both elites and the everyday runners who make up the heart and soul of our sport. This week's episode features a guide to the ...