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  1. The Emotion Wheel: What It Is and How to Use It

    • Let’s take a look at each of these emotions. But first, how about a clear idea of what we mean when we use the term “emotion.” In previous studies, researchers of emotions saw them as episodes influenced b… See more

    How to Use Plutchik’s Wheel of Emotions

    The beauty of this tool is in its ability to simplify complex concepts. Understanding is a … See more

    PositivePsychology.com
    2 Emotion Wheel Worksheets

    To tap deeper into the mind and get to the root cause of these internal emotions, here are several worksheets to assist through the process: 1. Clear and brief: emotions Provides a … See more

    PositivePsychology.com
    How to Use An Emotion Wheel in Counseling with Quenza

    If you’re a counselor looking for ways to help your clients strengthen their understanding of their emotions, consider inviting them to complete their own emotion wheel. For … See more

    PositivePsychology.com
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  1. A primary emotions chart is a tool to identify and understand the basic emotions that humans experience12.The primary emotions are12:
    • Anger: a feeling of displeasure or hostility that ranges from annoyance to rage
    • Sadness: a feeling of sorrow or unhappiness that ranges from pensiveness to grief
    • Joy: a feeling of happiness or pleasure that ranges from serenity to ecstasy
    • Fear: a feeling of anxiety or dread that ranges from apprehension to terror
    • Disgust: a feeling of aversion or repulsion that ranges from boredom to loathing
    • Anticipation: a feeling of expectation or curiosity that ranges from interest to vigilance
    • Surprise: a feeling of astonishment or wonder that ranges from distraction to amazement
    • Trust: a feeling of confidence or reliance that ranges from acceptance to admiration
    • Shame: a feeling of guilt or embarrassment that ranges from regret to humiliation
    Learn more:

    These spectrums look like this:

    • Anger: annoyance to rage
    • Anticipation: interest to vigilance
    • Disgust: boredom to loathing
    • Fear: apprehension to terror
    • Joy: serenity to ecstasy
    practicalpie.com/the-emotion-wheel/
    The chart below lists the five primary emotions. Anger, Sadness, Joy, Fear and Shame. These five primary feelings will help you navigate and identify what is going on inside of you.
    jimwolfson.com/the-five-basic-emotions/
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  3. Primary and Secondary Emotions: What's The …

    WEBOct 9, 2023 · Primary emotions are immediate, instinctual responses to stimuli (e.g., joy, fear, sadness). They’re universal and often linked to specific events or situations. Secondary emotions are reactions to …

  4. The Emotion Wheel: What It Is, Psychology & How To …

    WEBMay 23, 2021 · The wheel identifies eight primary human emotions and tiers of related, more nuanced versions of those primary emotions.

  5. 15 Feelings Charts Printables for Adults 2023 - Live Bold and Bloom

  6. The Emotion Wheel (9 Wheels + PDF + How To Use)

  7. Emotion Wheel — Gain an Understanding of Your …

    WEBEmotional Tracker. Rotate SVG with Inertia. Emotion Wheel. The Emotion Wheel, also known as the Feelings Wheel, is a powerful tool used to identify and understand a wide range of emotions. This circle emotion chart

  8. The Feelings Wheel: unlock the power of your emotions

    WEBAug 29, 2023 · The wheel made of concentric circles shows primary emotions and then breaks them down further into secondary and tertiary emotions to help you pinpoint exactly how you’re feeling. It’s a great …

  9. How to use the emotion wheel to get to know yourself

    WEBIn the center are our basic emotions: sadness, disgust, anger, anticipation, joy, fear, surprise, and trust. Radiating toward the outer edges are less intense variants of these core emotions. For example, …

  10. The Emotion Wheel: How to Use it And Master Your …

    WEBThe emotion wheel is a theory that uses 8 primary emotions to help individuals better understand their feelings and how they can self-regulate.

  11. Wheel of Emotions by Plutchik: Theory and Chart

    WEBSep 17, 2024 · The Wheel of Emotions was developed by the American psychologist Robert Plutchik in 1980 as a visual tool for understanding his psycho-evolutionary theory. He identified eight primary emotions in polar …