WEBEmotions can be especially important when we don’t have time to think things through. • Strong emotions help us overcome obstacles—in our minds and in the environment. • Facial expressions are hard-wired aspects of emotions. Facial expressions communicate faster than words.
Identifying & Describing Emotions - DBT Self Help
WEBBeing able to identify and describe your emotions is crucial to the Emotion Regulation module of DBT. To change the emotion you’re feeling, you must first identify and describe all parts of it. The following are all the steps in the emotional process. 1. Prompting event.
WEBEmotion Regulation Worksheet 1) Goals of Emotion Regulation . UNDERSTAND AND NAME YOUR OWN EMOTIONS Identify (observe and describe) your emotions. Know what emotions do for you. Other: DECREASE THE FREQUENCY OF UNWANTED EMOTIONS Stop unwanted emotions from starting in the first place. Change unwanted emotions once they start. Other:
WEBEMOTION REGULATION WORKSHEET Model for Describing Emotions Emotion I am describing: Intensity (0-100): Emotional Expressions: What were my facial expressions, gestures, and body language?
WEBObserving and Describing Emotions. Due Date: Name: Week Starting: Select a current or recent emotional reaction, and fill out as much of this sheet as you can.
WEBEmotions can be especially important when we don’t have time to think things through. • Strong emotions help us overcome obstacles—in our minds and in the environment. • Facial expressions are hard-wired aspects of emotions. Facial expressions communicate faster than words.
WEBOBSERVING AND DESCRIBING CORE EMOTIONS 1. NAME THE PRIMARY EMOTION: I am feeling _____ CHOOSE ONLY ONE: 2. VALIDATE THE EMOTION (in one sentence): The goal is to treat yourself with compassion and understanding by telling yourself: • I have a valid reason for feeling _____ , because _____ , or
WEBWHY LEARN TO OBSERVE AND DESCRIBE EMOTIONS? Studies have shown that people who can identify their emotions move through depression faster. By learning to observe and describe your emotions, you learn both to be separate from them and also to accept them so they don’t distress you so much.
WEBObserving and Describing Emotions Due Date: Name: Week Starting: Select a current or recent emotional reaction, and fill out as much of this sheet as you can. If the prompting event for the emotion you are working on is another emotion that occurred first (e.g., fear prompted anger at yourself), then fill out a second worksheet for the first ...
WEBRelated Emotions Signs & Behaviors . Annoyed Enraged Frustrated Irate Irritated Mad Aggression Arguing Blaming Clenching Fists Feeling Hot Increased Heart Rate Raising Voice / Yelling Staring Stern / Harsh Tone Trembling Using Insults . Anxiety . Related Emotions Signs & Behaviors . Dread Fear Jittery Nervous Scared Stressed
- Some results have been removed