WEBTaking the time to slow down and identify what we are really experiencing can help us feel better and can improve our communications and relationships with others. Using the prompts below, think of a speci˜c action (this could be something you did, or something someone else did) or event and ˜ll in the blank to
WEBEmotions can be especially important when we don’t have time to think things through. • Strong emotions help us overcome obstacles—in our minds and in the environment. • Facial expressions are hard-wired aspects of emotions. Facial expressions communicate faster than words.
How to Help Clients Express Their Emotions: 6 Worksheets
WEBJun 12, 2022 · Unless we can adequately identify and understand our emotions, we are unlikely to be able to express how we feel successfully (Goleman, 1995). The following worksheets can help you or your client to express your emotions through improved awareness, understanding, and connection with the other person.
WEBIDENTIFYING WHERE AND HOW YOU EXPERIENCE EMOTIONS IN YOUR BODY Draw where in your body you feel different emotions. Use colors or drawing to show how you feel these emotions: LOVE JOY SADNESS SHAME FEAR GUILT ANGER Which emotion is easiest to identify? Which is hardest?
WEBRecognising your feelings is the first step towards understanding them and learning how to cope with them. It might feel difficult to recognise your feelings at first, but
WEBWhen asked about our feelings, most people will usually say they feel: bad, sad, mad, good, or ˜ne. But underneath “good, bad, sad, mad, or ˜ne” are many words that better describe how we feel. Taking the time to slow down and identify what we are really experiencing can help us feel better and can improve our
WEBeffective way to express feelings is by using the simple technique of expressing them directly using ‘I statements’. An ‘I statement’ is when you tell someone directly how you are feeling and explain to them why you feel this way. Here’s two examples: ‘I feel happy when my friends call around to see if I want to hang around with ...
WEBReflection Questions: Experiencing Your Feelings. The seven primary emotions are love, joy, fear, sadness, anger, shame (or disgust), and surprise (or excitement).
WEBIdentifying Emotions. Step 1: Read through the list of emotions below. Highlight or underline any emotions that you feel commonly.
How I Feel: A Comprehensive Emotion Identification Worksheet
WEBOct 26, 2023 · Begin your journey by identifying the predominant emotion you're experiencing. Is it happiness, sadness, anger, or perhaps anxiety? By pinpointing your feeling, you lay the foundation for emotional exploration.