Identifying Emotions: 6 Ways to Understand Your Feelings - Psych Central
WEBFeb 21, 2024 · Feeling stuck and confused about how to identify your emotions? Finding creative outlets, practicing mindfulness, and seeking professional support can help.
Understanding Emotions: 15 Ways to Identify Your Feelings
WEBJan 21, 2022 · If individual emotions (or a small range of emotions) are dominating your client’s life, getting in the way of them leading a fulfilling life, or placing them at risk, try out some of the tools within this article and beyond. Help the client to identify and understand their emotions and gain control over their call to action.
The Emotion Wheel: What It Is and How to Use It
WEBJun 4, 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
The Important Difference Between Emotions and Feelings
WEBFeb 23, 2022 · Key points. Emotions and feelings are not the same thing, despite people using the words interchangeably. Emotions are real-time data sparked by sensations in the body. Feelings can be more...
Recognizing Your Emotions: Exercises, Worksheets, Videos
WEBOct 6, 2022 · Becoming mindful about these six phases, as opposed to being on autopilot, can make a world of difference between a healthy and a harmful way of coping with an emotional whirlwind. Describe the situation; What caused the situation; Primary and secondary emotions; Identify your urges; What did you do? Outcomes; Step One: Describe the Situation
Understanding What Your Emotions Are Trying to Tell You - Psych Central
WEBJul 27, 2022 · We associate emotions with feelings, but they are also signals. Here's how to i.d. your emotions and how to respond.
List of Emotions: 53 Ways to Express What You’re Feeling - Healthline
WEBFeb 14, 2023 · Knowing how to name your emotions and talk about them — with both yourself and others — is a key part of developing emotional health. You don’t have to navigate the process of identifying ...
A Guide To Emotions - Psychology Tools
WEBOur emotions help to guide the decisions that we make every minute of our lives. The world around us (and the thoughts in our heads) trigger emotional reactions all the time. Much of what we do is motivated by a desire to change or maintain a feeling-state – to hold on to good feelings or to avoid bad feelings.
Identifying Your Feelings - Psychology Today
WEBJan 19, 2018 · How can we discover and make sense of what we feel? And how can we determine how our feelings dictate our behavior? Start by taking your emotional temperature.
How to See Your Feelings More Clearly - Psychology Today
WEBJan 27, 2024 · Some people have difficulty understanding and expressing their emotions, this is called alexithymia. Understanding our emotions is important for well-being, relationships, and mental health. By...