WEB•• Emotional reactions can give us important information about a situation. Emotions can be signals or alarms that something is happening. •• Gut feelings can be like intuition—a response to something important about the situation. This can be helpful if our emotions get us to check out the facts.
WEBThis can be done through the exercises on pages 11 and 12 (Emotion Diary, Mindfulness of My Emotions). In these exercises, identify and evaluate your emotional responses to a situation. Try to capture your thoughts about your primary emotions, as well as how you feel as a result of those thoughts.
The Emotion Wheel: What It Is and How to Use It [+PDF]
WEBJun 4, 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
Emotions Worksheets for Adults - Therapist Aid
WEBFree therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.
WEBStrategies include: Learning to identify and label your emotions. Learning to understand the functions these emotions serve. Learning to reduce painful, negative emotions and to let go of emotional suffering. Learning to increase positive emotions.
WEB•• Emotional reactions can give us important info rmation about a situation. Emotions can be signals or alarms that something is happening. •• Gut feelings can be like intuition—a response to something important about the situation. This can be helpful if our emotions get us to check out the facts.
WEBIdentifying Emotions. Step 1: Read through the list of emotions below. Highlight or underline any emotions that you feel commonly.
WEBThis image explores the seven emotions in more detail. Do the emotions on this wheel describe how you’re feeling? Can you use them to put into words what you’re experiencing?
WEBYou can learn specific skills that can help with “emotion regulation,” that is, controlling your emotions and keeping them more in balance rather than shifting between extremes. In this worksheet, you will learn about the range of emotions and then practice simply observing and naming your own. What to Do
WEBUnderstanding Your Emotions. Objective. To identify fifteen different emotions and record details about how you have experienced those emotions. What to Know. Emotions are an important part of your life, and the goal is to become aware of them, to understand them, learn to regulate them, and to express them appropriately. If you are aware of ...
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