Kids Yoga Poses | Yoga Poses for Children - Namaste Kid
WEBNamaste Kid offers an entire FREE library of yoga poses for kids! Use these yoga poses as a guide for your yoga practice, preschool or daycare, or an elementary classroom.
Kids Yoga Poses, Lesson Plans and Activities | Yoga in the …
WEBA Simple, Accessible Approach to Kid's Yoga. Poses, activities and more for preschools and daycares, elementary classrooms and yoga instructors.
Table Pose | Kids' Yoga Poses, Yoga for Classrooms - Namaste Kid
WEBTable Pose is one the first yoga poses that children learn! It seems very simple, but has a number of benefits. Children begin to work on stretching and strengthening their bodies, while increasing their concentration as they practice stillness in their own space.
Frog Pose | Kids' Yoga Poses, Yoga for Classrooms - Namaste Kid
WEBFrog Pose is a fun animal-themed yoga pose that kids of all ages benefit from. You can easily active movement to this pose by having kids jump around! Use Frog Pose to strengthen legs and increase flexibility.
Child's Pose | Kids' Yoga Poses, Yoga for Classrooms - Namaste Kid
WEBChild’s Pose is one of the easiest (and most effective) ways to help children guide their big feelings to a more manageable place. From early childhood through adulthood, this pose eases people into a calmer state of mind. Age-appropriate introductions to Child’s Pose can be found in Focus Your Energy and Time For Bed.
Children's Yoga Poses & Activities - Namaste Kid
WEBView our collection of Kids Yoga Lesson plans, designed for yoga instructors who teach children in studios or the classroom.
Kids' Yoga Poses, Yoga for Classrooms - Namaste Kid
WEBCross the Midline. Introduce a little bit of active movement with Cross the Midline! Increase core strength and cross-body coordination, while releasing extra energy. If students are a little restless, have them Cross the Midline for 30 seconds – start fast, then gradually slow them down to standing still and returning to their seats.
Fun with Animals | Kids' Yoga Lesson Plans - Namaste Kid
WEBKids explore yoga with silly animal poses, partner yoga, and engaging yoga activities. This yoga lesson plan includes: Group breathing, to bring children together as a group. Opening activity, as children to connect to each other and to …
Journey to Space | Kids' Yoga Lesson Plans - Namaste Kid
WEBThis yoga class lesson plan uses space-themed yoga activities, including: A centering activity, where children prepare for our journey to space. Warm-up yoga flow. A classic childhood story, where children climb to the moon with yoga poses. Large muscle-movement activity.
Butterfly Pose | Kids' Yoga Poses, Yoga for Classrooms - Namaste Kid
WEBButterfly Pose is a fun and playful yoga pose that kids of all ages enjoy! This butterfly turns into a bumblebee in Bees Make Honey, and a cute little alien in Blast Off. Use Butterfly Pose to help regulate breathing, by having kids focus on Belly Breathing as they wiggle their antennae and gently flap their wings.